Against a 6 Min Clock
800m Run
Max Rep Overhead Squat @ 115/75

Rest 4 Min

Against a 6 Min Clock
800m Run
Max Rep Toe 2 Bar

You may have heard but the 2016 CrossFit Open registration is live and we are HIGHLY encouraging all of our members to sign up and participate. It's our biggest community event of the year and we don't want you to miss out!