For time:

400m Run
15 DB Sumo Deadlift High Pull 45/30
7 Burpee
400m Run
15 DB Front Squat
7 Burpee
400m Run
15 DB Ground to Overhead
7 Burpee
400m Run
15 DB Squat Clean Thruster
7 Burpee

 

With the new year often comes new years resolutions and new found resolve to reach goals. One of the most fundamental ways to reach any and all of your fitness goals is to make good food choices. 

The journey towards improving your food intake doesn't have to be one that travel alone. While all of your coaches can certainly handle your basic nutrition questions, if you find yourself wanting more we have a solution for you.

As some of you know, your very own Coach and Owner Amy has a Masters Degree in Nutrition and is a wealth of knowledge when it comes to the things you should be stuffing your face with and how to figure it out. If that's a road you're interested in taking her pricing can be found on the website and I can tell you that for the time and dedication you're getting from her it's a bargain.

So if you're ready to step up your game and fast track your progress, hit her up to get things rolling