For time:

3 Rounds of
20 Walking Lunge
10 Push up


4 rounds of
9 Burpee
5 Front Squat @ 185/125


3 Rounds of
20 Walking Lunge
10 Push up

For Monday we have a bit of a change up for us. None of the three (or two depending on how you count them) couplets today are too much on their own but I'm sure that together they'll prove to be a great workout.