3 Rounds for time:

100 Double under
20 Med Ball Sit up 20/14
20 KB swing 53/35
20 Med ball toss 20/14

*** REMINDER ***

T-Shirt and Hoodie pre-orders close on Monday the 31st. If you want to get in on the order please be sure to snag a coach at the desk!

When people join our community it's often because they're looking to make some sort of change in their life. Check out the video below and do an honest self-assessment about things you might be able to alter in order to make the changes you're chasing more likely to occur.