7 rounds for time of:

7 Power Clean @ 95/65
7 Thruster
7 Bar-facing burpee

*** REMINDER ***

T-Shirt and Hoodie pre-orders close on Monday the 31st. If you want to get in on the order please be sure to snag a coach at the desk!

Hey guys! It's Calvin. Watching this video you'll note the killer pace that both these athletes hold. They seem to make these movements seem as simple as taking a breath or walking in a straight line. What makes these athletes move so well? Is it their drive? Is it the efficacy in the way they move? Maybe the countless hours they spend perfecting both? No my friends it's the hair. Gorgeous, well-styled hair. So remember to do up your do today to get those extra special power-up points. Come to think of it, I might need some help...