Snatch
1-1-1-1-1-1-1

Then...

3 Min for max rep @ 60% of best lift of the day

Pre-Order is officially closed on Monday. If you missed it, don't worry, we'll be ordering extras. 

In the meantime, you can start to plan out your November a bit. This is the first of two months where we'll have more than the normal closed/holiday schedule days.

Friday Nov 11th - Veterans Day - 9am only

Thursday Nov 24th & Friday Nov 25th - Thanksgiving - CLOSED

Now with that out of the way, check out the video below. One of the key points we often focus on when instructing weighlifting in general and the Snatch specifically is to keep the bar close to the body. It's hard to do a better job than what you'll see illustrated here.