4 rounds for time:

400m Run
50 Squat

Throwback Thursday!

Today's workout is a golden classic of a CrossFit couplet.

Couldn't be any simpler, run then squat, then run some more and squat some more.

Enjoy the video, it features some OG CrossFit buddies of mine working out and having a good time. Just like all of you fine folks will be doing today.