"Amanda"
For time:

9-7-5
Muscle up
Snatch @ 135/95

It's always great to see how far we've come as a fitness program and to watch as people just get better and better at what they do. Today we have a workout that when it was released was considered to be quite brutal and technically advanced compared to what we had seen previously. Now-a-days, we've seen some pretty significant improvements in athletes that follow a Crossfit regiment. So, as you watch this video realize how much potential you still have in you and how this workout can be accomplished.