2009 Great Basin Qualifier

5 Rounds for time:
7 Deadlift @ 275/185
30 Squat
7 Handstand Push Up

Welcome back from the long weekend folks! 

We're now entering the home stretch of 2016! I know that this time of year we all have a lot of family and work commitments outside of the norm, but don't let those things sidetrack you from all the progress you've made up until this point in the year. Your coaches will still be looking for you on a regular basis and if it's been a while don't be surprised to receive a friendly hello.