8 Min AMRAP

2-4-6-8-10...
HSPU
Deadlift 225/155

Rest 4 Mins

8 Min AMRAP
2-4-6-8-10...
Burpee
Toes to bar

What a great Saturday class we have planned for you. Not just one workout but TWO!

Or, I suppose, you could look at today as one workout with two parts. Either way it's bound to be a good time what with all the picking up things and pushing yourself and laying down and getting up then folding yourself in half.

Good times to be had by all!

P.S. If you didn't know, next weekend is the 2016 CrossFit Invitational where teams of 4 from around the world will compete to see which country is the fittest (here's a tip, if they divided it per capita, Iceland wins running away).