Conjugate HEAVY Upper

1RM Bench Press Dead Press @ 2"

8RM Skull Crusher

4x10 Seated Close Grip Rack/Pin Press

100x Narrow width push up 1/2 ROM

It's another meathead day! 

Did you have a hard time with the push ups in "Cindy"? Do you shoulders give out in workouts with lots of wall balls? 

Would you like a bigger bench?

Would you like to be stronger?

If you answered yes to any of these questions then this is the day for you!