Conjugate HEAVY Upper
1RM Bench Press Dead Press @ 2"
8RM Skull Crusher
4x10 Seated Close Grip Rack/Pin Press
100x Narrow width push up 1/2 ROM
It's another meathead day!
Did you have a hard time with the push ups in "Cindy"? Do you shoulders give out in workouts with lots of wall balls?
Would you like a bigger bench?
Would you like to be stronger?
If you answered yes to any of these questions then this is the day for you!