10 rounds for time of:

3 weighted pull-ups, 45 pounds
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

*** REMINDER ***

Friday we will have only the 9am class only. Come on in and get a kickstart to your weekend!

We've got another "oldie but a goodie" for you guys today. 

Yesterday was for the folks that want to get better at pushing, today it's for all of us that need to work on our pulling. Just doing what we can to balance things out folks!