For time:

1,000-m row
50 Medball Clean
50 box jumps
750-m row
35 Medball Clean
35 box jumps
500-m row
25 Medball Clean
25 box jumps

*** REMINDER ***

Friday we will have only the 9am class only. Come on in and get a kickstart to your weekend!

As you may have heard the 2016 CrossFit SAC Winter Formal tickets are now on sale!

It'll be taking place the night of December 10th and it's sure to be a great time.

Just like in past years we'll be providing food and beverage for the evening as well as entertainment in the form of Poker, Blackjack and a new addition this year, Roulette!

Additionally, we'll be auctioning off a variety of prizes at the end of the night so you won't want to miss out.

Tickets are $35 now but the price will be going up as we approach the event date so be sure to get them now!!!