10x2 Sumo Deadlift against bands

3x12 Front Banded Good Morning

5x10 Heavy Double KB Swing

5x60 Sec Tuck Hold

Another Winter Formal is officially in the books! If you missed this year's festivities you missed out for sure.

As always, many people lent a helping hand in getting this thing going, but the majority of the "heavy lifting" planning wise came from the Party Planning Committee of Amy, Lesley, Nikki, Sam and Ashley.  I think we can all agree that they did a great job this year.

Special thanks also goes out to Monique and Katy M for their assistance. Additionally, we had some great help from a bunch of folks on Sunday morning who all pitched in to help us tear down and throw away  all the decorations that were so lovingly set up.