For Time:

400m Farmer Carry 45/30
then...
4 Rounds of:
32 Sit up
32 Squat

then...
400m Farmer Carry 45/30

Kime Performance Physical Therapy FREE appointments!

Ok guys, I'm excited to announce that CrossFit SAC is going to have some visitors!

On Tuesday Dec 20th from about 5-7pm the guys from Kime Performance Physical Therapy will be in to perform some FREE services in 15 minute appointment blocks. You can find more information about them here. The basics are that they work with athletes in very cost/time effective ways to keep them enjoying an active lifestyle while continuing their training and reducing injury issues. 

Our own Mike D has been working with them to some great results if you'd like to ask him about his experience. 

Again - look for a sign-up sheet for 15 min appointments at the gym if you've got something nagging that you'd like to have them take a look at, what have you got to lose?