7 Min AMRAP:

3 Muscle Up
5 Power Clean @ 185/125

REMINDER - The team from Kime Performance Institute will be coming out Tuesday from 5-7 for FREE 15 minute appointments on Tuesday this week. Don't miss out on this opportunity to get that nagging shoulder or buggy knee looked at by a professional!

It's that time of year, when we need to talk about our Holday Schedule. For all of these announcements, many of you have noticed that the changes are already in place in our Mindbody Online schedule so you won't be able to sign up for these times anyway.

Friday 12/23 - No Evening Classes (4-7)
Saturday 12/24 - X-Mas Eve WOD 9am ONLY
Sunday 12/25 - CLOSED
Monday 12/26 - CLOSED
 

Sunday 1/1 Possible Open Gym - TBA
Monday 1/2 - CLOSED

It's our sincere hope that you and yours enjoy this season as much as possible and that the days when the gym is not available you take this opportunity to enrich your life in some other meaningful way. Recharge those batteries and get ready for a great 2017!