For 9 Min:

3 DB Ground to Overhead @ 45/30
3 Toe 2 Bar
6 DB Ground to Overhead
6 Toe 2 Bar
9 DB Ground to Overhead
9 Toe 2 Bar
etc...

HOLIDAY SCHEDULE

Friday 12/23 - No Evening Classes (4-7)
Saturday 12/24 - X-Mas Eve WOD 9am ONLY
Sunday 12/25 - CLOSED
Monday 12/26 - CLOSED
 

Sunday 1/1 Possible Open Gym - TBA
Monday 1/2 - CLOSED