5 Rounds for reps:

45 sec Push Up
15 sec rest

45 sec Row
15 sec rest

45 sec Squat
15 sec rest

HOLIDAY SCHEDULE

Friday 12/23 - No Evening Classes (4-7)
Saturday 12/24 - X-Mas Eve WOD 9am ONLY
Sunday 12/25 - CLOSED
Monday 12/26 - CLOSED
 

Sunday 1/1 Possible Open Gym - TBA
Monday 1/2 - CLOSED