20 Min AMRAP

15 C2B Pull Up
20 Power Snatch @ 75/55
30 Sit Up

HOLIDAY SCHEDULE
SATURDAY -  9AM ONLY (NEW YEARS EVE)
SUNDAY - CLOSED
MONDAY - CLOSED

 

Hey guys it's been awhile. Hope everyone had a great holiday season so far. This is also a time of year for self evaluation. it's not uncommon to for a good number of folks to give themselves resolutions at the beginning of the year. Some folks will see this as an exercise in futility as they may have tried in the past to hold to these promises and fell short. Don't worry, you aren't the only one. When others are dependent upon you, perhaps you may feel a greater need to succeed in your trials. But when you only risk letting yourself down, perhaps it's easier to succumb to failure. If you then treat a promise to yourself like you would another or even make that promise with another person in audience, then maybe you will feel stronger and gain the edge you need to achieve what you want.

 

Happy New Year Guys