3 Rounds for time:

10 DB Squat Snatch @ 70/50
15 Burpee
75 Double Under

HOLIDAY SCHEDULE
SATURDAY -  9AM ONLY (NEW YEARS EVE)
SUNDAY - CLOSED
MONDAY - CLOSED

To dovetail on to Calvin's post from yesterday and to help all of you find focus as well as a clear path as we kick off the new year, CrossFit SAC will be offering a 3 class Goal Setting Workshop. Hosted by Amy this class will help you learn how to properly set goals, some common pitfalls people fall victim to and how to avoid them yourself.

Week one she will offer Part One of the series twice, both on Wednesday 1/4 @ 5pm and Friday 1/6 @ 6pm.

Week two will feature Part Two on Wednesday 1/11 @ 5pm and Part three on Friday 1/13 @ 5pm.

If you can't make one or any of these times, don't worry, we'll be streaming on Facebook Live which will also archive the footage so you can go back and watch again and again if you so desire. 

The cost is only $30 and it will be a great lead in to some exciting new programs we'll be offering as the year continues.