Overhead Squat

5-5-3-3-1-1-1

Saturday is our annual Winter Formal and we still have some tickets to sell. Let me be clear, this party is FOR YOU! 

If you haven't made it in the past this is a night to hang out with your CrossFit SAC family outside of the workout. To put on real clothes (and real fancy clothes) for a special occasion. To enjoy good food and drink while playing a variety of casino games we'll be providing. It's a night to let your hair down and maybe get out on our dance floor.

Don't miss out - get your tickets now so you won't have to get them at the door (and to help us plan for how many people we should expect).