3 Min max rep @ 70%
Due to today's holiday we we only have a 9am class. We hope to see you there!
Saturday, Feb 20th we'll be running a "dress rehearsal" for the upcoming CrossFit Open. The workout will be one of the Open workouts from the past and the day will run just like it would during a regular Open Saturday.
We'll have heats of athletes, people judging movements and the whole nine yards. If you're on the fence about the Open Saturday will be a great day to see what you would be getting yourself into. If you're already signed up it's a great day to re-test an Open workout from the past and to begin to re-acquaint yourself with the feeling of an Open Saturday.