15 Min AMRAP
16 Step 1 Arm DB Overhead Walking Lunge 35/20
2 Rope Climb
Saturday we'll be running an Open "dress rehearsal" where we revisit an Open workout from the past and run the day just like we would during the Open. That means various heats of the workout, judging, the whole shebang. If you've never done the Open before and are wondering what it's all about, or if you have and you need a refresher we'd love to see you!
We've had some questions lately about "what is the Open" so I thought I'd re-post this here for people to reference.
Register for the Open
The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.
Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
It all starts February 25, 2016.