For Load:
1-1-1-1-1
Power Clean + Hang Power Clean

5 UNDENIABLE BENEFITS YOU GET FROM CROSSFIT

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CROSSFIT MAY NOT BE FOR EVERYONE, BUT IT CERTAINLY IS A GREAT MEANS OF GETTING FIT AND STAY THAT WAY. CROSSFIT BRINGS YOU A LOT OF HEALTH BENEFITS.

CrossFit is also great for those who already have a solid aerobic and strength base. It doesn’t just give you physical health, it also develops your mental, emotional and social aspects. It is always important to remember though that you should always listen to your own body and know its limitations.

Below are the top 5 undeniable benefits you can get from CrossFit.

 

1. INTENSITY

 

CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and over through the set time. It’s a concentrated shot of exercise and it burns the system — in a good way.