Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155  135/95
55 wall-ball shots 20/14  20 to 9ft/10
55-calorie row
55 handstand push-ups / hand  release push ups

Who is ready to deadlift? As before, the doors will be open at 8:30 with the WOD and movement standards brief at 9. We are looking forward to seeing how the team costume challenge turns out!