3 Tests Of Fitness

Max Height Box Jump
Jumprope Speed Test
Cone Stacking For time

It's another Thursday which means that we're ready for an Open Announcement tonight around 5pm. Just like the last two weeks we'll have a viewing party starting around 4:45 set up in the upper area of the gym. Many of you have made it out to watch, but if you haven't yet it's a fun way to experience the announcement. 

Now that we're in our third week we can start to make some more educated guesses as to the movements and time domains of the workouts yet to come. What are your guesses?