DB "Fran"

For time:
21-15-9
DB Thruser @ 45/30
L-Pull Up

I saw this as a motto written on the whiteboard of a CrossFit Gym and thought they were words worth sharing.

 

Be Strong but not Rude

Be Kind but not Weak

Be Bold but don't Bully

Be Humble but not Shy

Be Confident but not Arrogant