2 Rounds of each portion, with each being for time:

1 Squat Clean
2 Front Squat
3 Burpee
400m Run

Rest 3 min

1 Squat Clean
2 Front Squat
400m Run

Rest 2 Min

1 Squat Clean
400m Run

Rest 1 Min

*** REMINDER ***

NERD NITE 2.0 is happening TODAY @ 5pm. Board Games, Video Games and general merryment will be enjoyed. COSTUMES HIGHLY ENCOURAGED 

If today's workout looks confusing, I understand. Don't worry, all will be explained when you show up in the morning. In the meantime, all you need to know is that you should look like the women in the video below as you finish each round!