Accumulate for quality:

5 Min Handstand Hold
3 Min Pull Up Hold
1 Min Starfish ea. side

Today's workout is a bit different than the type of stuff we normally do. Being able to hold static positions is a different type of strength and it takes work to develop it. If any of you were wrestlers or have done any sort of isometric contraction work in your life you know that the things we're asking for today are going to be challenging.

Come on in and get better at stuff today!