5 Rounds for time:
400m Run
20 Medball Clean @ 20/14

At CrossFit SAC we're big believers in chasing excellence. In whatever endeavor you choose, just like your Mom told you, "if it's worth doing, it's worth doing well". We take that saying to heart every day in the gym as we continually strive to help all of our athletes move as well as possible and perform up to their own individual potential.

There's no reason you can't take this same ethos out into the real world and start to apply it to your everyday life. Just look at the people in the video below. They may not have the most glamorous jobs in the world but that doesn't mean they should be content being mediocre. 

Be excellent my friends!

Posted by TopDaily7 on Friday, April 1, 2016

Hello, World!