5 rounds each for time:

400m row
400m run
Rest as needed between efforts

The crowd favorite is back around again!

This workout is one that is loved by our members every time it shows up. If you've never done it before let me be the first to invite you one of our classes on Monday to experience it for the first time.

If you have done it before, then let me remind you that today is a great day to PR!

Come on in and enjoy the spring weather!