For time:
30 Box Jumps, 24/20  
30 Jumping Pull-ups
30 Kettlebell Swings 35/26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press 45/35 lbs
30 Back Extensions
30 Wall Balls 20/14 lbs
30 Burpees
30 Double Unders

The 4pm class getting after "Helen" on Tuesday

The 4pm class getting after "Helen" on Tuesday

 

In light of today being the first day of Regionals, let us turn to The Onion for some competition advice:

How To Prepare For Competition

  • Begin with a clear goal in mind, whether that is to lock it up, to dominate, or to just totally crush it.
  • Invest in success. No matter the sport or the level of competition, shockingly expensive shoes are probably going to be a necessity.
  • Stay focused only on the elements of the match you can control, such as the hours you spend preparing or the brake lines on your adversary’s car.
  • Study footage of your opponents to learn how they respond to the pressure of spelling “ecclesiasticism.”
  • Don’t let past defeats define you. Each competition is a new opportunity to disgrace your family name.