Take 15 Minutes to work to a heavy 3 rep Push Press taken from the ground
Then....
1 Min Max rep Push Press @ 60% of today's heavy 3
1 Min Max rep Sit Up
2 Min Max rep Push Press
2 Min Max rep Sit Up

We hope you can stick around after class to hangout and watch the Regional events as they unfold. You are welcome to bring snacks, this is an informal kind of event. If you can't make it to the gym, but don't want to miss out on the action, you can stream the events at games.crossfit.com