For time:
50 Cal Row
40 Push Up
30 Kb Swing @ 70/53
20 Kb Front Squat

Reminder 

In observance of Memorial Day, we will only have a 9am class on Monday 5/30. 

This week has been a little rough on peoples hands between the bar muscle ups on Monday, the Toe 2 Bar on Tuesday and the barbell work on Wednesday and now the Kb swings today. But don't worry, we're not alone. Check out the video below featuring members of the US Olympic Gymnastics team and see if you can find some similarities between them and us.

Keep in mind also that a calloused hand is evidence of good old fashioned hard work. There's nothing wrong with that!