Back squat
5-5-5-5-5

***Reminder- Dave and Amy are at the CrossFit Games from Friday 15th until Monday 25th. Be good to your coaches Calvin and Laura while we're gone. And watch the Games!***

The video below is from an old codger of a coach named Mark Rippetoe. He's been around the strength and conditioning world for a LONG time and knows what he's talking about when it comes to building stronger humans.

Plus it's from a website called The Art of Manliness so you know it's good.