5 rounds for reps of:

1 minute of Deadlifts @ 185/125
1 minute of Push Ups
1 minute of Strict Knee to Elbow

***Reminder- Dave and Amy will be gone Friday 15th until Monday 25th. Be good to your coaches Calvin and Laura! And watch the CrossFit Games!***

Today you get treated to a throwback video from the original CrossFit box in Santa Cruz. Just because it's old doesn't mean it isn't useful, there are some good pointers and tips in the video below so pay attention.