For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups

Well folks I hope you liked Main Site month last month because we're running it again in August!

This one is a doozy that I actually did at a Seminar I worked in Chicago last winter. As usual for days like this with us we'll ask for your understanding as we take larger classes through this with 6 rowers and 4 GHD's.

No matter the specific version you do, you're sure to get a good workout in.