3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, DB Push Jerk @ 35/25
From 3:00-4:00, Pull Up
From 4:00-5:00, DB Hang Squat Clean @ 35/25
Rest 5 minutes between rounds.
Feb 22nd was the last time we did this particular workout, and if you remember how much fun you had that day, you're sure to have at least as much fun this time around.