Helen
3 rounds for time of:

Run 400 meters
21 KB Swing @ 53/35

12 pull-ups

Today brings an oldie but a goodie. As many of you know Helen is likely the CrossFit workout I've done the most (15-20 times if i had to guess) so she and I have a history.

If you're looking for a good workout that might surprise you this is the one. Get's me every time.