For time:
1 round of:
100 Double-unders
50 Squats
25 Push Press @ 95/65
2 rounds of:
60 Double-unders
30 Squats
15 Push Press
3 rounds of:
40 Double-unders
20 Squats

10 Push Press

The video below is a bit of a special one for me. I was fortunate enough to be working at the seminar where this was filmed and it blew me away. If you've got 40 minutes sit down and watch, it's interesting stuff and it underlines the importance of the fitness you're building every day in the gym