Complete as many rounds as possible in 15 minutes of:

5 Defecit HSPU
1 L-Sit Rope Climb

As a reminder, CrossFit SAC is participating in a Blood Drive from Sept 24th to Oct 1st. More details are on the whiteboard at the gym but we'd love it if you could get involved!

For those of you who don't know, Jason Khalipa's daughter Ava is battling leukemia and in response, there's been a call for CrossFit gyms around the world to step up and donate blood in support.