Congratulations Jen!!!

Over the weekend Jen K had her baby boy! We at CrossFit SAC are extremely happy for Jen and her family and can't wait to see her back at the gym soon!

Push Press
5-5-5-5-5

There are times when I'm proud to be associated with CrossFit and fulfilled that I can play a small part in helping people improve their lives.

Then there are times when I can't believe how lucky I am to be involved with a company that is reshaping not just the fitness landscape but the fields of healthcare and nutrition as well.

It's truly amazing to me that: 

1- No one else has seen the importance of fighting this fight

2- CrossFit and specifically Greg Glassman, can run at this so completely head on.