Max Effort Lower

Find 1RM conventional Box Squat against 25% band tension

Speed Pulls 5x5 @ ~65% of 1RM Deadlift

Find 8RM Banded Barbell Good Morning (use same bands as for Box Squat)

4x20 Banded cowboy walk

3x Max effort L-Sit

4x30 Lying Banded Leg Curls (each leg, 1 leg @ a time)