5 rounds for time:

200m row
20 Walking Lunge
16 KB Snatch 53/35

Today's the day! Registration goes live today for the 2017 CrossFit OPEN!

If you've been here for about a year you know that the Open is a big deal at CrossFit SAC. 

If you have been here for less than a year you're about to see it firsthand.

Either way, be prepared for LOTS of posts about the open in coming weeks, and in the meantime you can save me a lot of trouble by signing up now, so I don't have to remind you to do so later.