CONJUGATE HEAVY UPPER

Take 15 min to find 1RM Bench

DB JM Press 4x10

Neutral Grip DB Press 4x12

Reverse Heavy Band Bench Press Rows 4x25
Superset with:
Lying Band Pull Aparts 4x50

200 Band Pushdowns

Another day, another chance to PR during #CROSSFITSACPRWEEK

Today you might PR your bench press, you might do more weight for 10 in a JM or DB Press than you've ever done. You might also experience the Heavy Band Bench Press Row for the first time or get more Banc Pushdowns in a row than before. 

Every workout is a chance for you to be better than yesterday.