3 Rounds for time:

100 Double under
20 Med Ball Sit up 20/14
20 KB swing 53/35
20 Med ball toss 20/14

 

Here are December's Sugar WOD Athlete Participation numbers. For the sake of space-saving I'm only going to post the top 5 in each category, but give these people a hand! Please also note that coaches won't be included on these lists.

Workouts Logged:
Kyle R - 28
Mike D - 26
Monique L - 26
Jess B - 25
Ian T - 25

Comments (this one isn't even CLOSE):
Howard - 83
David C - 31
Briana T - 20
Jess B - 16
Ron L - 15

Fistbumps given (even a bigger gap):
Howard - 671
Chad F - 411
Diana R - 403
Cale N - 397
Yahira M - 342

Fistbumps received:
Kyle R - 262
Mike D - 245
Howard - 202
Monique L - 193
Carsen W - 186

The thing I like most about this list is what it means for our community. Lots of you are checking in on each other, giving praise, handing out kudos and generally building one another up. Keep up the great work guys!

If you don't yet have Sugar WOD, get in on the action by downloading it in today!