3 Rounds, each for time:

500m Row
25 GHD Sit Up

Rest as needed
SEE 9/7

 

Have you signed up for the Open yet?

If you're on the fence because you think some things might come up that you're not super confident with yet, don't worry - my Open Prep Workshop starts Tuesday! 

During each super focused 30 min session we'll dig into one or two movements that are likely to show themselves during the Open and do some specific drills designed to increase proficiency in them

If you've already signed up for the Open... are you doing everything you can to make sure you're as prepared as you can be for anything that might show up?

If not, don't worry my Open Prep Workshop starts Tuesday!