Complete as many rounds as possible in 10 minutes of:

12 DB Deadlift
9 DB Hang Squat Clean
6 DB Push Jerk

SEE 9/26

*** ANNOUNCEMENT ***

We are hosting a Level 1 Seminar this weekend. As such, Saturday's schedule will be a 9:30am session only and it will be held at Beaver Stadium (ARC track). We'd love to see you out there!

As most of you know by now I love finding YouTube videos of the workouts we're doing and posting them on our blog. 

What you may NOT know is that I love it even more when those videos are from some far away land, where our only common language is CrossFit.

It's still so amazing to me that people, literally all over the world, share in our passion for fitness, for empowerment and self improvement. It's a wonderful thing.