In 20 Min Accumulate as many reps as possible of:

Strict Press @ 135/95
Hybrid Rope Climb

 

*** ANNOUNCEMENT ***

We are hosting a Level 1 Seminar this weekend. As such, Saturday's schedule will be a 9:30am session only and it will be held at Beaver Stadium (ARC track). We'd love to see you out there!

Some of you have been asking about the second set of ropes that are hanging from the ceiling and what we're going to use them for. Well guess what, today's your chance to find out!

Come on in and play around with a new gym toy, or enjoy a new option for our scaling of it. Either way, today's going to be a fun workout!