"Nate" 20 Min AMRAP

2 Muscle Up
4 HSPU
8 KB Swing

Have you signed up for the Open yet? 

If not, you might as well, we'll be pushing it pretty hard in the coming weeks and it'll just be easier on everyone if you just throw your hat in the ring.

If so - I've got something for you.

Are there things you'd like to tighten up before the Open season is here? Do you have some technical pieces that could use some fine tuning? Are there some movements you wish you were better at? 

 

I'll be offering a 5 week Open Prep Workshop to help!

Featuring 9, 30 min long classes being offered from both 5:30-6 and 6:30-7 on Tuesdays and Thursday's  beginning on Jan 24th this class is just the thing to get you ready to perform at your peak for the Open.

At just $75 for the 9 classes it's also an affordable way to ramp up for the Open with just a little extra in the tank this year! 

Click HERE to sign up for the 5:30 class or HERE to sign up for the 6:30. You can also access these registration links by logging in to your MindBody account and clicking the SEMINARS tab at the top of the screen. If that doesn't work, talk to a coach or shoot us an email info@crossfitsac.com and we'll get you all taken care of.